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🍫

●Low GI

💪High Protein

🌿High Fiber

Waspco Protein Bar (Gluten-Free) Calories

High protein, gluten-free, suitable for athletes

CALORIES

370kcal

35low

POTASSIUM

180mg

FIBER

Waspco Protein Bar (Gluten-Free) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

32g

· 35%

Protein

32g

· 35%

Fat

12g

· 30%

Fiber

Waspco Protein Bar (Gluten-Free) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.15mg · 12% DV

0.18mg · 11% DV

0.12mg · 10% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Waspco Protein Bar (Gluten-Free) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Waspco Protein Bar (Gluten-Free) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waspco Protein Bar (Gluten-Free) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Waspco Protein Bar (Gluten-Free) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waspco Protein Bar (Gluten-Free) Fat Profile

SATURATED

4.5g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Waspco Protein Bar (Gluten-Free)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Waspco Protein Bar (Gluten-Free) — Frequently Asked Questions

How many calories are in Waspco Protein Bar (Gluten-Free)?

Waspco Protein Bar (Gluten-Free) provides 370 calories per 100 g. The same amount contains 32 g of protein, 32 g of carbohydrates, and 12 g of fat.

Is Waspco Protein Bar (Gluten-Free) low glycemic?

Yes. It has a glycemic index of 35 and provides 7 g of fiber per 100 g. It is suitable for gluten-free, vegetarian, pescatarian, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.