🍫
Wascpo Cake-Flavored Protein Bar Calories
High-protein cake-flavored snack bar
CALORIES
GI
POTASSIUM
FIBER
Wascpo Cake-Flavored Protein Bar Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
35g
· 37%
Protein
34g
· 36%
Fat
11g
· 27%
Fiber
10g
Wascpo Cake-Flavored Protein Bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Biotin
3.2µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
310mg · 44% DV
Selenium
13µg · 24% DV
Magnesium
95mg · 23% DV
Calcium
180mg · 18% DV
Wascpo Cake-Flavored Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wascpo Cake-Flavored Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wascpo Cake-Flavored Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Wascpo Cake-Flavored Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wascpo Cake-Flavored Protein Bar Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Wascpo Cake-Flavored Protein Bar
Wascpo Cake-Flavored Protein Bar — Frequently Asked Questions
How many calories are in Wascpo Cake-Flavored Protein Bar?
It provides 360 calories per 100 grams. The total calories per bar depend on the bar’s actual weight.
Is Wascpo Cake-Flavored Protein Bar high in protein?
Yes, it contains 34 grams of protein per 100 grams. That makes it a protein-focused snack option.
How many carbs does Wascpo Cake-Flavored Protein Bar have?
It has 35 grams of carbohydrates per 100 grams. Your actual carb intake depends on the portion size you eat.
How much fat is in Wascpo Cake-Flavored Protein Bar?
It contains 11 grams of fat per 100 grams. This can be useful to consider if you track daily fat intake.
Does Wascpo Cake-Flavored Protein Bar contain fiber?
Yes, it provides 10 grams of fiber per 100 grams. Fiber content may matter for people comparing snack options.
What is the glycemic index of Wascpo Cake-Flavored Protein Bar?
Its glycemic index is 35. This is a relevant detail for people monitoring glycemic impact.
Is Wascpo Cake-Flavored Protein Bar good for dieting?
It can fit omnivore, vegetarian, and flexitarian diets. Whether it suits your diet goals depends on how its calories and macros fit into your overall intake.
Is Wascpo Cake-Flavored Protein Bar healthy?
It offers protein and fiber, but it is classified as ultra-processed. Many people consider processing level alongside nutrition facts when judging overall healthfulness.
What allergens are in Wascpo Cake-Flavored Protein Bar?
It contains gluten, dairy, and soy. Anyone with sensitivities or allergies to these should avoid it or check carefully before eating.
Is Wascpo Cake-Flavored Protein Bar suitable for vegetarians?
Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. It is not identified here as vegan.
Have another question about Wascpo Cake-Flavored Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.