🥪
Wasabi Fennel Herb Sandwich Crackers Calories
Spiced, cream-filled sandwich cracker
CALORIES
GI
POTASSIUM
FIBER
Wasabi Fennel Herb Sandwich Crackers Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
66g
· 56%
Protein
7.2g
· 6%
Fat
19.5g
· 38%
Fiber
3.2g
Wasabi Fennel Herb Sandwich Crackers Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
82µg · 21% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Sodium
920mg · 40% DV
Selenium
19µg · 35% DV
Phosphorus
136mg · 19% DV
Wasabi Fennel Herb Sandwich Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasabi Fennel Herb Sandwich Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasabi Fennel Herb Sandwich Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Wasabi Fennel Herb Sandwich Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasabi Fennel Herb Sandwich Crackers Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.4g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Wasabi Fennel Herb Sandwich Crackers
Wasabi Fennel Herb Sandwich Crackers — Frequently Asked Questions
How many calories are in wasabi fennel herb sandwich crackers?
Wasabi fennel herb sandwich crackers provide 470 calories per 100 g. Your calorie intake will vary with the portion eaten.
How much protein is in wasabi fennel herb sandwich crackers?
These crackers contain 7.2 g of protein per 100 g. Their carbohydrate and fat content is higher than their protein content.
Are wasabi fennel herb sandwich crackers high in carbohydrates?
Yes, they contain 66 g of carbohydrates per 100 g. Portion size may be important for people monitoring carbohydrate intake.
What is the glycemic index of wasabi fennel herb sandwich crackers?
Wasabi fennel herb sandwich crackers have a glycemic index of 70. This indicates a relatively high potential effect on blood glucose.
Can you eat wasabi fennel herb sandwich crackers on a diet?
They contain 470 calories and 66 g of carbohydrates per 100 g, so they should be considered in the context of your dietary goals. Portion control can be especially relevant.
Are wasabi fennel herb sandwich crackers a good source of fiber?
They provide 3.2 g of fiber per 100 g. They contain some fiber, alongside 66 g of carbohydrates per 100 g.
Do wasabi fennel herb sandwich crackers keep you full?
They provide 7.2 g of protein and 3.2 g of fiber per 100 g. How filling they are also depends on the amount eaten and the rest of the meal.
What allergens are in wasabi fennel herb sandwich crackers?
These crackers contain gluten, dairy, and soy. They are not suitable for people with allergies or sensitivities to these ingredients.
Are wasabi fennel herb sandwich crackers vegetarian?
Yes, they are compatible with vegetarian and flexitarian diets. However, they contain gluten, dairy, and soy.
Are wasabi fennel herb sandwich crackers ultra-processed?
Yes, wasabi fennel herb sandwich crackers are classified as ultra-processed. This processing level may be relevant when choosing foods for your eating pattern.
Have another question about Wasabi Fennel Herb Sandwich Crackers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.