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Thin Wasa Calories
Thin, crisp, low-calorie, whole grain
CALORIES
GI
POTASSIUM
FIBER
Thin Wasa Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
67g
· 82%
Protein
9g
· 11%
Fat
2.5g
· 7%
Fiber
13g
Thin Wasa Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B6
0.25mg · 15% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Selenium
12µg · 22% DV
Magnesium
80mg · 19% DV
Thin Wasa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin Wasa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin Wasa Contain Allergens?
Contains these allergens:
Which Diets Is Thin Wasa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin Wasa Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Thin Wasa
Thin Wasa — Frequently Asked Questions
How many calories are in Thin Wasa, and is it diet-friendly?
Thin Wasa provides 350 calories per 100 g. With 9 g protein and 13 g fiber per 100 g, it can fit into several eating patterns including vegan, vegetarian, Mediterranean, and flexitarian diets.
Does Thin Wasa have a high glycemic index, and does it contain gluten?
Thin Wasa has a glycemic index of 55, which is considered moderate. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.