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Wasa sun-dried tomato crispbread Calories
High-fiber crispbread with sun-dried tomato flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Wasa sun-dried tomato crispbread (26 g) has 96 calories. That works out to 370 calories per 100 g. It contains 16.6 g of carbs, 2.7 g of protein, 1.4 g of fat and 4.2 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Wasa sun-dried tomato crispbread Nutrition Facts
Selected: 2 piece (medium) · 26 g
96
KCAL / 26G
Carbs
16.6g
· 6% DV
Protein
2.7g
· 5% DV
Fat
1.4g
· 2% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 12% · Fat 14%
Wasa sun-dried tomato crispbread nutrition facts table · 2 piece (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 4.2 g | 15% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Wasa sun-dried tomato crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 26 g | 96 kcal |
| 1 piece (small) | 13 g | 48 kcal |
| 1 serving (medium) | 26 g | 96 kcal |
| 3 piece (large) | 39 g | 144 kcal |
| 1 pack (small) | 40 g | 148 kcal |
| 4 piece (extra large) | 52 g | 192 kcal |
| 1 pack (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Wasa sun-dried tomato crispbread
What is in Wasa sun-dried tomato crispbread?
Wasa sun-dried tomato crispbread is a crisp baked bread product made with grain flour and tomato flavor. Ingredients and seasonings can vary by market, so consult the package ingredient list if you need to confirm a specific ingredient or avoid a particular food.
Is Wasa sun-dried tomato crispbread a healthy snack?
Wasa sun-dried tomato crispbread can be a convenient, fibre-containing snack. Add hummus, cheese, or egg to make it more filling; on its own, it is less varied than a snack that also includes a protein-rich food or fresh produce.
Can Wasa sun-dried tomato crispbread help with weight loss?
Wasa sun-dried tomato crispbread does not cause weight loss by itself, though its fibre may help some people feel full. Toppings matter too: generous amounts of cheese, spreads, or oil can substantially change the energy content of the snack.
Can people with diabetes eat Wasa sun-dried tomato crispbread?
People with diabetes can eat Wasa sun-dried tomato crispbread, but its carbohydrates can affect blood glucose. Pairing it with protein-rich foods such as egg or cheese can make a more balanced snack; ask your healthcare professional how it fits your individual plan.
What goes well on Wasa sun-dried tomato crispbread?
Hummus, cream cheese, cottage cheese, or avocado all work well on Wasa sun-dried tomato crispbread. Its savoury tomato flavour also pairs nicely with feta and fresh herbs; add toppings shortly before serving to keep the crispbread from softening.
How is Wasa sun-dried tomato crispbread different from plain Wasa crispbread?
Wasa sun-dried tomato crispbread has a more pronounced tomato flavour and a more seasoned taste than plain Wasa crispbread. That makes it a flavourful choice to eat on its own or pair with cheese and vegetables, while plain crispbread has a more neutral taste.
Can you serve Wasa sun-dried tomato crispbread with soup?
Yes, Wasa sun-dried tomato crispbread makes a convenient side for soup. Its tomato flavour goes particularly well with tomato and vegetable soups; serve it alongside rather than crumbling it in ahead of time so it stays crisp.
How should you store Wasa sun-dried tomato crispbread after opening?
Store Wasa sun-dried tomato crispbread in an airtight container in a cool, dry place after opening. Moisture makes crispbread lose its crunch, so seal the package well; a refrigerator is usually not ideal because it can expose the crackers to humidity.
Can you use Wasa sun-dried tomato crispbread for canapés?
Yes, Wasa sun-dried tomato crispbread works as a base for quick canapés. Top each piece with a small amount of soft cheese, hummus, or a vegetable spread, then add herbs or sliced vegetables; assemble close to serving so the base remains crisp.
Can Wasa sun-dried tomato crispbread replace bread at breakfast?
Yes, Wasa sun-dried tomato crispbread can stand in for bread at breakfast. Top it with egg, cheese, or avocado and serve with fruit or vegetables for a more complete meal; it is also easy to pack when you need breakfast on the go.
Wasa sun-dried tomato crispbread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.99mg · 6% DV
B2
0.05mg · 4% DV
Biotin
1.04µg · 3% DV
Minerals
Manganese
0.49mg · 21% DV
Selenium
6.24µg · 11% DV
Phosphorus
60mg · 9% DV
Copper
0.06mg · 7% DV
Sodium
135mg · 6% DV
Potassium ⭐
68mg · 2% DV
Wasa sun-dried tomato crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa sun-dried tomato crispbread
To burn the 96 calories in 2 piece (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa sun-dried tomato crispbread?
Wasa sun-dried tomato crispbread is a thin, crunchy packaged bread with the savoury-sweet taste of dried tomato. Unlike soft sandwich bread, it snaps easily and makes a sturdy base for toppings. Wasa crispbreads come from the Nordic crispbread tradition, where crisp, shelf-stable breads are a familiar pantry staple.
Serve it with cheese, hummus or sliced vegetables for a quick snack, or alongside soup and salads. It also works well as a simple alternative to toast at breakfast. Its nutritional profile is notably high in fibre, with 16 g per 100 g. For a lighter topping, add fresh tomato, cucumber or herbs and use a modest amount of cheese or spread.
How Nutritious Is Wasa sun-dried tomato crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa sun-dried tomato crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa sun-dried tomato crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa sun-dried tomato crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa sun-dried tomato crispbread Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.