Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Wasa Soft Cheese Crispbread Calories
Cheese-flavoured whole-grain crispbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Wasa Soft Cheese Crispbread (30 g) has 140 calories. That works out to 467 calories per 100 g. It contains 18.3 g of carbs, 3.6 g of protein, 5.7 g of fat and 2 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Wasa Soft Cheese Crispbread Nutrition Facts
Selected: 3 piece (medium) · 30 g
140
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
3.6g
· 7% DV
Fat
5.7g
· 7% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 10% · Fat 37%
Wasa Soft Cheese Crispbread nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Pieces of Wasa Soft Cheese Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 140 kcal |
| 1 piece (thin) | 10 g | 47 kcal |
| 2 piece (small) | 20 g | 93 kcal |
| 1 serving (medium) | 30 g | 140 kcal |
| 4 piece (large) | 40 g | 187 kcal |
| 6 piece (double) | 60 g | 280 kcal |
| 100 g | 100 g | 467 kcal |
| 1 pack (whole) | 100 g | 467 kcal |
Calculated from 467 calories per 100 g.
Frequently Asked Questions About Wasa Soft Cheese Crispbread
What is Wasa Soft Cheese Crispbread?
Wasa Soft Cheese Crispbread is a whole-grain crispbread with cheese flavour and a softer texture than traditional crispbread. It can be eaten straight from the pack or topped with simple ingredients for a more substantial snack.
How do you eat Wasa Soft Cheese Crispbread?
Eat Wasa Soft Cheese Crispbread on its own or add toppings such as sliced tomato, cucumber, or egg. Its cheese flavour is already noticeable, so mild toppings work well without overwhelming the taste.
Is Wasa Soft Cheese Crispbread healthy?
Wasa Soft Cheese Crispbread can be a convenient, more filling choice than sweets or crisps because it is made with whole grains and provides fibre. It is still a flavoured packaged snack, so it works best as part of a varied diet rather than as a meal replacement.
Can you eat Wasa Soft Cheese Crispbread for weight loss?
Yes, Wasa Soft Cheese Crispbread can fit into a weight-loss eating plan when you keep the serving in proportion to your needs. Pairing it with vegetables and a protein-rich topping, such as egg, makes it more satisfying than eating it alone.
What does Wasa Soft Cheese Crispbread taste like?
Wasa Soft Cheese Crispbread has a savoury cheese flavour alongside the toasted, nutty taste of whole grains. It tastes more seasoned than plain crispbread, so strongly flavoured or salty toppings may compete with it.
How is Wasa Soft Cheese Crispbread different from regular Wasa crispbread?
Wasa Soft Cheese Crispbread has cheese flavour and a softer bite, while many classic Wasa crispbreads are firmer and crunchier with a plainer grain taste. The difference is noticeable even when both are eaten without toppings.
What toppings go well with Wasa Soft Cheese Crispbread?
Mild toppings such as tomato, cucumber, avocado, or egg go well with Wasa Soft Cheese Crispbread. They complement its savoury flavour without making the snack overly salty; strong sauces can easily overpower the cheese taste.
Can Wasa Soft Cheese Crispbread be used instead of bread?
Yes, Wasa Soft Cheese Crispbread can stand in for bread in a snack or light meal, especially with a topping. Its firm, dry format and cheese flavour make it different from soft sandwich bread, so it may not suit every filling.
How should you store Wasa Soft Cheese Crispbread after opening?
Keep Wasa Soft Cheese Crispbread in an airtight container in a cool, dry place after opening. Exposure to moisture can change its texture, so seal the pack or transfer the crispbread promptly rather than leaving it open.
Can children eat Wasa Soft Cheese Crispbread?
Yes, children can eat Wasa Soft Cheese Crispbread when it is served in an age-appropriate way. Stay with young children while they eat, since dry or firm pieces can be difficult for them to manage; break it into suitable pieces if needed.
Wasa Soft Cheese Crispbread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Biotin
2.1µg · 7% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
8.7µg · 16% DV
Phosphorus
93mg · 13% DV
Sodium
216mg · 9% DV
Potassium ⭐
77mg · 2% DV
Wasa Soft Cheese Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Soft Cheese Crispbread
To burn the 140 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Soft Cheese Crispbread?
Wasa soft cheese crispbread is a packaged whole-grain crispbread with a cheese flavour. Its bite is softer than that of many traditional crispbreads, while the savoury, mildly cheesy taste makes it easy to eat on its own or dress up with a topping.
It works for breakfast, a desk snack or a light bite with tea or soup; in Sweden and elsewhere, crispbread is often served with simple toppings. Try it with sliced tomato, cucumber or herbs for freshness. The whole grains contribute fibre, with 6.5 g per 100 g. For a lighter topping, choose vegetables rather than adding more cheese or a creamy spread.
How Nutritious Is Wasa Soft Cheese Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Soft Cheese Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Soft Cheese Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Soft Cheese Crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Soft Cheese Crispbread Fat Profile
SATURATED
0.81g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Compare Wasa Soft Cheese Crispbread
Foods Similar to Wasa Soft Cheese Crispbread
Have another question about Wasa Soft Cheese Crispbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.