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Wasa Sesame & Salt Crispbread Calories
High-fiber rye crispbread with sesame and salt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Wasa Sesame & Salt Crispbread (10 g) has 40 calories. That works out to 400 calories per 100 g. It contains 6.2 g of carbs, 1 g of protein, 0.9 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Wasa Sesame & Salt Crispbread Nutrition Facts
Selected: 1 slice (medium) · 10 g
40
KCAL / 10G
Carbs
6.2g
· 2% DV
Protein
1g
· 2% DV
Fat
0.9g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 11% · Fat 22%
Wasa Sesame & Salt Crispbread nutrition facts table · 1 slice (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 1.5 g | 5% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Wasa Sesame & Salt Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 10 g | 40 kcal |
| 1 slice (thin) | 8 g | 32 kcal |
| 1 slice (thick) | 13 g | 52 kcal |
| 2 slice (double) | 20 g | 80 kcal |
| 3 slice (triple) | 30 g | 120 kcal |
| 1 serving (medium) | 30 g | 120 kcal |
| 4 slice (large) | 40 g | 160 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (whole) | 200 g | 800 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Wasa Sesame & Salt Crispbread
What is Wasa Sesame & Salt Crispbread made of?
Wasa Sesame & Salt Crispbread is a packaged, baked crispbread made primarily from rye, with sesame and salt. It is a processed grain product rather than whole rye kernels, and the exact ingredient list can vary by market.
How do you eat Wasa Sesame & Salt Crispbread?
Wasa Sesame & Salt Crispbread can be eaten plain or topped with foods such as cottage cheese, avocado, egg, or hummus. Add moist toppings just before serving so the crispbread stays crunchy.
Is Wasa Sesame & Salt Crispbread healthier than regular bread?
Wasa Sesame & Salt Crispbread is a fibre-rich, crunchy rye option, but it is not automatically healthier than every loaf of bread. Compare how you use it in a meal and what you put on top, not just the product name.
Can Wasa Sesame & Salt Crispbread help with weight loss?
Wasa Sesame & Salt Crispbread can make a snack more filling because it is high in fibre, but it does not cause weight loss by itself. Toppings such as cheese, spreads, and sauces also change how substantial the snack is.
What can you put on Wasa Sesame & Salt Crispbread?
Wasa Sesame & Salt Crispbread works well with avocado and egg, hummus and sliced vegetables, or cottage cheese and tomato. Its salty, sesame flavour pairs especially well with fresh toppings; add them shortly before eating to avoid sogginess.
How should you store Wasa Sesame & Salt Crispbread after opening?
Store Wasa Sesame & Salt Crispbread tightly sealed in a cool, dry cupboard. Moisture is what usually makes crispbread lose its crunch, so keep the opened pack away from steam and close it again after each use.
Does Wasa Sesame & Salt Crispbread go stale quickly?
Wasa Sesame & Salt Crispbread usually loses its crunch from exposure to moisture rather than going stale like soft bread. If it has softened but is still fresh, warming it briefly in the oven can help restore some crispness.
Can Wasa Sesame & Salt Crispbread replace sandwich bread?
Wasa Sesame & Salt Crispbread can stand in for bread as an open-faced sandwich base, but it is thin and brittle rather than soft and foldable. Use toppings that are not too wet or heavy to keep it from breaking.
Is Wasa Sesame & Salt Crispbread good with soup?
Yes, Wasa Sesame & Salt Crispbread can be served alongside soup as a crunchy alternative to a bread roll. It softens quickly when dipped, so keep it on the side if you want to preserve its crisp texture.
Can you use Wasa Sesame & Salt Crispbread for breakfast?
Yes, Wasa Sesame & Salt Crispbread makes a quick breakfast base for eggs, cheese, or avocado. Pair it with fruit or vegetables for a more complete meal, and add toppings just before eating so the crispbread does not turn soggy.
Wasa Sesame & Salt Crispbread Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.35mg · 2% DV
Biotin
0.5µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.24mg · 10% DV
Phosphorus
31mg · 4% DV
Selenium
2.4µg · 4% DV
Copper
0.03mg · 3% DV
Sodium
50mg · 2% DV
Potassium ⭐
28mg · 1% DV
Wasa Sesame & Salt Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Sesame & Salt Crispbread
To burn the 40 calories in 1 slice (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Sesame & Salt Crispbread?
Wasa Sesame & Salt Crispbread is a packaged rye-based crispbread topped with sesame seeds and salt. It draws on Sweden’s long tradition of crisp, dry rye breads, which are easy to keep on hand and serve with meals. The thin slices are crunchy, with a toasted, nutty sesame flavour and a distinctly savoury finish.
In Sweden, crispbread is a familiar everyday choice, often eaten at breakfast or as a quick snack with cheese and other toppings. Elsewhere, it works just as well in place of toast: try it with soft cheese, sliced tomato, avocado or a bowl of soup. Its rye base makes it a high-fibre option—15 g per 100 g—though a lighter topping can keep a snack simple and let the crispbread’s own savoury taste come through.
How Nutritious Is Wasa Sesame & Salt Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Sesame & Salt Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Sesame & Salt Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Sesame & Salt Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Sesame & Salt Crispbread Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.