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Wasa Sesame & Salt Crispbread vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Wasa Sesame & Salt Crispbread has more protein; Wasa Sesame & Salt Crispbread has more fiber; Whole wheat pasta has a lower glycemic index.
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Wasa Sesame & Salt Crispbread
100 g
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Whole wheat pasta
100 g
400kcal
Calories
124kcal
10✓g
Protein
5.2g
62g
Carbs
26.5g
15✓g
Fiber
3.7g
9g
Fat
0.9g
65
Glycemic Index
45✓
3✓
Glycemic Load
12
280✓mg
Potassium
78mg
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