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Wasa sandwich cracker tomato basil cheese Calories
Crispy sandwich cracker with tomato-basil and cheese flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wasa sandwich cracker tomato basil cheese (27 g) has 127 calories. That works out to 470 calories per 100 g. It contains 17 g of carbs, 2.6 g of protein, 5.1 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Wasa sandwich cracker tomato basil cheese Nutrition Facts
Selected: 1 piece (medium) · 27 g
127
KCAL / 27G
Carbs
17g
· 6% DV
Protein
2.6g
· 5% DV
Fat
5.1g
· 7% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
Wasa sandwich cracker tomato basil cheese nutrition facts table · 1 piece (medium) (27 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.67 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 211 mg | 9% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wasa sandwich cracker tomato basil cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 27 g | 127 kcal |
| 1 serving (small) | 27 g | 127 kcal |
| 2 piece (double) | 54 g | 254 kcal |
| 1 serving (medium) | 54 g | 254 kcal |
| ½ pack (half) | 54 g | 254 kcal |
| 3 piece (triple) | 81 g | 381 kcal |
| 1 serving (large) | 81 g | 381 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 108 g | 508 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Wasa sandwich cracker tomato basil cheese
What is the Wasa sandwich cracker tomato basil cheese?
The Wasa sandwich cracker tomato basil cheese is a packaged snack made of crisp cracker layers with a tomato, basil and cheese-flavored filling. It is ready to eat and designed as a portable alternative to plain crispbread.
How does the Wasa sandwich cracker tomato basil cheese taste?
The Wasa sandwich cracker tomato basil cheese is crisp and savory, with tomato, basil and cheese flavors. The flavor balance is a matter of taste, and the product name alone does not tell you how much of each flavor comes from actual ingredients.
What ingredients are in the Wasa sandwich cracker tomato basil cheese?
The Wasa sandwich cracker tomato basil cheese is described as tomato, basil and cheese flavored, but that description does not give the full recipe or say whether each flavor comes from the named ingredient. Read the package ingredient list for the exact formulation.
Is the Wasa sandwich cracker tomato basil cheese spicy?
No, the Wasa sandwich cracker tomato basil cheese is described as tomato, basil and cheese flavored, not as a spicy snack. Its savory herb-and-cheese profile may taste strong, but that is different from chili heat.
What can you eat with the Wasa sandwich cracker tomato basil cheese?
You can eat the Wasa sandwich cracker tomato basil cheese on its own or pair it with fresh vegetables, fruit or plain yogurt. Since it already has a filling, it does not need a spread; simple sides can make a more balanced snack.
Can the Wasa sandwich cracker tomato basil cheese replace a meal?
No, the Wasa sandwich cracker tomato basil cheese is a snack, not a complete meal. Pair it with a source of protein and produce if you need something more substantial, rather than relying on the crackers alone.
How should you store the Wasa sandwich cracker tomato basil cheese after opening?
After opening, keep the Wasa sandwich cracker tomato basil cheese in an airtight container in a cool, dry place. Limiting exposure to air and moisture helps preserve its crisp texture; follow any storage directions printed on the package.
Does the Wasa sandwich cracker tomato basil cheese need refrigeration?
No, the Wasa sandwich cracker tomato basil cheese does not need refrigeration. Store the unopened package in a cool, dry place, and seal it well or transfer the crackers to an airtight container once opened.
Is the Wasa sandwich cracker tomato basil cheese a healthy snack?
The Wasa sandwich cracker tomato basil cheese can be a convenient snack, but it is ultra-processed and energy-dense. For a more balanced snack, pair it with fruit or vegetables instead of making it your only regular snack.
Is the Wasa sandwich cracker tomato basil cheese good for a lunchbox or travel snack?
Yes, the Wasa sandwich cracker tomato basil cheese is ready to eat and easy to pack, so it can work as a portable snack. Keep the package sealed until you are ready to eat it to protect the crackers from moisture.
Wasa sandwich cracker tomato basil cheese Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.76mg · 5% DV
B2
0.05mg · 4% DV
Biotin
1.08µg · 4% DV
Minerals
Manganese
0.3mg · 13% DV
Sodium
211mg · 9% DV
Phosphorus
57mg · 8% DV
Selenium
3.24µg · 6% DV
Potassium ⭐
59mg · 2% DV
Wasa sandwich cracker tomato basil cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa sandwich cracker tomato basil cheese
To burn the 127 calories in 1 piece (medium) (27 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa sandwich cracker tomato basil cheese?
Wasa sandwich cracker tomato basil cheese is a packaged snack made from crisp cracker layers with a tomato, basil and cheese-flavoured centre. It brings the Swedish crispbread maker’s familiar crunchy style into a handy, sandwich-shaped format.
Enjoy it straight from the pack as a quick snack, tuck it into a lunchbox, or serve it with soup or a simple salad. The dry, brittle crunch contrasts nicely with fresh tomatoes, cucumber or a soft cheese spread, while the savoury herb-and-cheese flavour makes it easy to eat on its own.
It is mainly a carbohydrate-based snack, with 7 g of fibre per 100 g. Pair a few crackers with fresh vegetables for a lighter, more balanced bite.
How Nutritious Is Wasa sandwich cracker tomato basil cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa sandwich cracker tomato basil cheese Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa sandwich cracker tomato basil cheese Contain Allergens?
Contains these allergens:
Which Diets Is Wasa sandwich cracker tomato basil cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa sandwich cracker tomato basil cheese Fat Profile
SATURATED
1.67g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 51.5:1
Above the ideal 4:1 (51.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.