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Wasa sandwich cracker tomato basil cheese vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Wasa sandwich cracker tomato basil cheese has more fiber.
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Wasa sandwich cracker tomato basil cheese
100 g
🌯
Tantuni
100 g
470kcal
Calories
210kcal
9.5g
Protein
11.5✓g
63g
Carbs
22g
7✓g
Fiber
2.2g
19g
Fat
8.5g
62✓
Glycemic Index
65
12✓
Glycemic Load
14
220✓mg
Potassium
210mg
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