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Wasa sandwich cheese and chives crispbread Calories
cheese-filled crispbread sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wasa sandwich cheese and chives crispbread (25 g) has 109 calories. That works out to 435 calories per 100 g. It contains 12.8 g of carbs, 3 g of protein, 4.5 g of fat and 3 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Wasa sandwich cheese and chives crispbread Nutrition Facts
Selected: 1 piece (medium) · 25 g
109
KCAL / 25G
Carbs
12.8g
· 5% DV
Protein
3g
· 6% DV
Fat
4.5g
· 6% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 12% · Fat 39%
Wasa sandwich cheese and chives crispbread nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.05 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wasa sandwich cheese and chives crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 109 kcal |
| 1 serving (small) | 25 g | 109 kcal |
| 2 piece (double) | 50 g | 218 kcal |
| 1 serving (medium) | 50 g | 218 kcal |
| 1 pack (small) | 50 g | 218 kcal |
| 3 piece (triple) | 75 g | 326 kcal |
| 1 serving (large) | 75 g | 326 kcal |
| 100 g | 100 g | 435 kcal |
| 1 pack (medium) | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Wasa sandwich cheese and chives crispbread
What is Wasa sandwich cheese and chives crispbread?
Wasa sandwich cheese and chives crispbread is a ready-to-eat snack made with crispbread layers and a cheese-and-chive filling between them. It comes assembled, so you can eat it straight from the package without adding a spread.
What ingredients are in Wasa sandwich cheese and chives crispbread?
Wasa sandwich cheese and chives crispbread has crispbread layers and a cheese-and-chive filling. The full ingredient list can vary by market or product version, so use the package for details about the specific ingredients in your pack.
How do you eat Wasa sandwich cheese and chives crispbread?
Eat Wasa sandwich cheese and chives crispbread straight from the pack as a ready-made snack. There is no need to toast it or add cheese; serve it alongside fresh vegetables or fruit if you want a more varied snack.
Does Wasa sandwich cheese and chives crispbread need to be refrigerated?
No, an unopened pack of Wasa sandwich cheese and chives crispbread generally does not need refrigeration. Keep it in a cool, dry place away from direct sunlight, and follow any storage instructions printed on the package.
How should you store Wasa sandwich cheese and chives crispbread after opening?
Store opened Wasa sandwich cheese and chives crispbread in a tightly closed container in a dry place. Keeping moisture out helps the crispbread stay crunchy; follow the package directions for how soon to use it after opening.
Is Wasa sandwich cheese and chives crispbread a good snack for travel?
Yes, Wasa sandwich cheese and chives crispbread can be a convenient portable snack because it is already assembled and does not need preparation. Keep the pack sealed until you are ready to eat it, and protect it from crushing.
Can Wasa sandwich cheese and chives crispbread get soggy?
Yes, Wasa sandwich cheese and chives crispbread can lose its crunch if exposed to moisture or left out after opening. Seal the pack or transfer the pieces to an airtight container, and avoid packing them beside wet foods.
What can you serve with Wasa sandwich cheese and chives crispbread?
Wasa sandwich cheese and chives crispbread pairs well with fresh vegetables, fruit, or a bowl of soup. Since it already has a cheese filling, choose a simple side rather than adding another rich spread.
Is Wasa sandwich cheese and chives crispbread healthier than cheese crackers?
Wasa sandwich cheese and chives crispbread and cheese crackers are different products, so one is not automatically healthier in every respect. Compare their ingredients and nutrition information on the packages, and choose based on what you want from a snack.
Can Wasa sandwich cheese and chives crispbread replace lunch?
No, Wasa sandwich cheese and chives crispbread is better suited to a snack than a complete lunch on its own. For a more substantial meal, pair it with a source of protein and some vegetables or fruit.
Wasa sandwich cheese and chives crispbread Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Vitamin A
45µg · 5% DV
Biotin
1.5µg · 5% DV
B12
0.11µg · 5% DV
Minerals
Manganese
0.28mg · 12% DV
Phosphorus
65mg · 9% DV
Sodium
195mg · 8% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
53mg · 2% DV
Wasa sandwich cheese and chives crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa sandwich cheese and chives crispbread
To burn the 109 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa sandwich cheese and chives crispbread?
Wasa sandwich cheese and chives crispbread is a packaged snack made from crispbread layers with a cheese-and-chive filling. It brings the Scandinavian crispbread tradition into a convenient, sandwich-style bite.
The crisp texture and savoury, gently herbal flavour make it easy to eat on its own, alongside soup, or as a quick snack with tea or coffee. One medium piece is about 25 g. It provides fibre and protein, but is energy-dense for its size, so pairing it with fresh vegetables or fruit can make a more substantial snack.
How Nutritious Is Wasa sandwich cheese and chives crispbread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa sandwich cheese and chives crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa sandwich cheese and chives crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa sandwich cheese and chives crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa sandwich cheese and chives crispbread Fat Profile
SATURATED
2.05g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.