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Wasa Microfiber Calories
Very high fiber, low calorie, crispbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Wasa Microfiber (12 g) has 35 calories. That works out to 290 calories per 100 g. It contains 4 g of carbs, 2 g of protein, 0.4 g of fat and 3.2 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Wasa Microfiber Nutrition Facts
Selected: 1 slice (medium) · 12 g
35
KCAL / 12G
Carbs
4g
· 1% DV
Protein
2g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 29% · Fat 13%
Wasa Microfiber nutrition facts table · 1 slice (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 3.2 g | 11% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Wasa Microfiber?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 12 g | 35 kcal |
| 1 slice (thin) | 8 g | 23 kcal |
| 1 slice (thick) | 18 g | 52 kcal |
| 2 slice (medium) | 24 g | 70 kcal |
| 1 serving (small) | 30 g | 87 kcal |
| 3 slice (medium) | 36 g | 104 kcal |
| 1 serving (large) | 50 g | 145 kcal |
| 100 g | 100 g | 290 kcal |
| 1 pack (whole) | 240 g | 696 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Wasa Microfiber
What is Wasa Microfiber crispbread made from?
Wasa Microfiber is a high-fiber crispbread made mainly with rye and wheat bran. The exact recipe can vary by market, so check the ingredient list if you need to avoid a particular grain.
How is Wasa Microfiber different from regular crispbread?
Wasa Microfiber is designed to provide more fiber than many standard crispbreads, giving it a denser, coarser bite. Its firm texture works well with toppings, but it can feel dry when eaten plain.
Do you eat Wasa Microfiber straight from the packet?
Yes, Wasa Microfiber is ready to eat straight from the packet and does not need cooking. Add a topping just before eating to keep the crispbread from softening.
Does Wasa Microfiber help with constipation?
Wasa Microfiber can contribute fiber that supports regular bowel movements. Increase high-fiber foods gradually and drink enough fluids, since a sudden increase in fiber may cause bloating or discomfort.
Can Wasa Microfiber help with weight loss?
Wasa Microfiber may help you feel fuller because it is high in fiber, but it does not cause weight loss by itself. Toppings such as cheese, spreads, or sauces also affect how filling the snack is.
Does Wasa Microfiber keep you full?
It can help you feel satisfied, as its high-fiber crispbread base takes longer to eat than a soft slice of bread. Pair it with a protein-rich topping if you want a more substantial snack.
Can Wasa Microfiber replace bread in a sandwich?
Wasa Microfiber can replace bread for an open-faced snack, but it is thin and brittle rather than soft and foldable. Use a topping that is not too wet, and eat it soon after assembling.
How should you store Wasa Microfiber after opening?
Keep opened Wasa Microfiber in a tightly closed package or airtight container in a cool, dry cupboard. Moisture quickly takes away its crispness, so avoid storing it near a kettle, stove, or sink.
Can you freeze Wasa Microfiber?
You can freeze Wasa Microfiber, although freezing is usually unnecessary if the packet is sealed and kept dry. If you do freeze it, protect it from moisture and let it return to room temperature before opening the package.
Can people with diabetes eat Wasa Microfiber?
People with diabetes can include Wasa Microfiber in a meal if it suits their eating plan. Its fiber content may be useful, but toppings and portion size matter too; a dietitian can help tailor choices to individual needs.
Wasa Microfiber Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.25mg · 2% DV
B6
0.03mg · 2% DV
B5
0.06mg · 1% DV
Minerals
Manganese
0.13mg · 6% DV
Phosphorus
26mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
60mg · 3% DV
Potassium ⭐
26mg · 1% DV
Wasa Microfiber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Microfiber
To burn the 35 calories in 1 slice (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Microfiber?
Wasa Microfiber is a Swedish-style crispbread from the Wasa brand, made with grain flour and bran and baked into thin, dry, crunchy slices. Its mild, toasted flavour works well with both sweet and savoury toppings. In Sweden and elsewhere, it is commonly eaten at breakfast or as a quick snack, topped with cheese, spreads, vegetables or smoked fish; it also travels well for an easy lunch.
It is notably high in fibre, with 27 g per 100 g, while a typical slice is small and light. Pair it with eggs or cheese for a more substantial meal, or add tomato and cucumber for a fresher topping. A soft spread contrasts nicely with its crisp texture.
How Nutritious Is Wasa Microfiber?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Microfiber Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Microfiber Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Microfiber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Microfiber Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.