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Wasa Microfiber Calories
Very high fiber, low calorie, crispbread
CALORIES
GI
POTASSIUM
FIBER
Wasa Microfiber Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
33g
· 58%
Protein
17g
· 30%
Fat
3g
· 12%
Fiber
27g
Wasa Microfiber Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Sodium
500mg · 22% DV
Magnesium
90mg · 21% DV
Wasa Microfiber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa Microfiber Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Microfiber Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Microfiber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Microfiber Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Wasa Microfiber
Wasa Microfiber — Frequently Asked Questions
How many calories are in Wasa Microfiber?
Wasa Microfiber contains 290 calories per 100 g. It also provides 17 g of protein, 33 g of carbohydrates, and 3 g of fat.
Is Wasa Microfiber low glycemic?
Yes, Wasa Microfiber has a glycemic index of 40. It provides 27 g of fiber per 100 g, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.