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Wasa Microfiber vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Wasa Microfiber has more protein; Wasa Microfiber has more fiber; Wasa Microfiber has a lower glycemic index.
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Wasa Microfiber
100 g
🍚
Bulgur Pilaf
100 g
290kcal
Calories
120kcal
17✓g
Protein
3.5g
33g
Carbs
22.5g
27✓g
Fiber
3.8g
3g
Fat
1.2g
40✓
Glycemic Index
48
8✓
Glycemic Load
10
220✓mg
Potassium
110mg
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