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Low-calorie, refreshing, mildly spiced drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
4
KCAL / 100G
Carbs
0.9g
· 73%
Protein
0.1g
· 8%
Fat
0.1g
· 19%
Fiber
0.1g
Vitamins
Vitamin C
4.5mg · 5% DV
B6
0.01mg · 1% DV
Folate
2µg · 1% DV
Vitamin A
1µg · 0% DV
Minerals
Calcium
6mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
4mg · 1% DV
Potassium ⭐
28mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Warm water with lemon, ginger and turmeric has 4 calories per 100 g. It provides 0.9 g of carbohydrates, 0.1 g of protein, and 0.1 g of fat per 100 g.
With 4 calories per 100 g and a glycemic index of 10, this is a low-calorie, low-GI beverage option. It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.