1 cup (medium) of Warm chia lemon water (250 g) has 63 calories. That works out to 25 calories per 100 g. It contains 5.5 g of carbs, 2 g of protein, 3.8 g of fat and 5 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Warm chia lemon water Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.2g

· 1% DV

Protein

0.8g

· 2% DV

Fat

1.5g

· 2% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 13% · Fat 52%

Warm chia lemon water Vitamins & Minerals

Vitamins

Vitamin C

2.1mg · 2% DV

0.01mg · 1% DV

0.1mg · 1% DV

Minerals

Phosphorus

42mg · 6% DV

Selenium

2.7µg · 5% DV

Magnesium

16mg · 4% DV

Calcium

31mg · 3% DV

How Nutritious Is Warm chia lemon water?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Warm chia lemon water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Warm chia lemon water

To burn the 25 calories in 100 g:

🚶

6min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Warm chia lemon water Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Warm chia lemon water Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Warm chia lemon water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Warm chia lemon water Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.1g

POLYUNSATURATED

1.16g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Warm chia lemon water

🍋vs☕️

Warm chia lemon water vs Turkish coffee18 kcal more per 100 g

→🍋vs🥛

Warm chia lemon water vs Ayran12 kcal fewer per 100 g

→🍋vs🧊🍵

Warm chia lemon water vs Iced Tea5 kcal more per 100 g

→🍋vs🍵

Warm chia lemon water vs Tea24 kcal more per 100 g

→

Foods Similar to Warm chia lemon water

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Warm chia lemon water?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026