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🥄🌰

●Low GI

⚡High Potassium

🌿High Fiber

Walnut with tahini and cinnamon Calories

Walnut, tahini, and cinnamon mix; source of healthy fats, protein, and fiber

CALORIES

620kcal

15low

POTASSIUM

470mg

FIBER

6.5g

Walnut with tahini and cinnamon Nutrition Facts

Selected: 100 g

620

KCAL / 100G

Carbs

17g

· 11%

Protein

13.5g

· 9%

Fat

55g

· 80%

Fiber

6.5g

Walnut with tahini and cinnamon Vitamins & Minerals

Vitamins

0.45mg · 38% DV

0.55mg · 32% DV

Biotin

8µg · 27% DV

Folate

70µg · 18% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

380mg · 54% DV

Magnesium

150mg · 36% DV

Walnut with tahini and cinnamon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut with tahini and cinnamon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut with tahini and cinnamon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Walnut with tahini and cinnamon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut with tahini and cinnamon Fat Profile

SATURATED

6.5g

MONOUNSATURATED

18g

POLYUNSATURATED

28.5g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

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Walnut with tahini and cinnamon — Frequently Asked Questions

How many calories are in walnut with tahini and cinnamon?

Walnut with tahini and cinnamon provides 620 calories per 100 g. It contains 55 g of fat per 100 g, so portion size may be worth considering.

Does walnut with tahini and cinnamon raise blood sugar?

With a glycemic index of 15, walnut with tahini and cinnamon is a low-GI food. It contains 17 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.