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Walnut water Calories
Walnut water: beverage made by soaking walnuts in water, low calorie, contains trace minerals from walnuts.
CALORIES
GI
POTASSIUM
FIBER
Walnut water Nutrition Facts
Selected: 100 g
5
KCAL / 100G
Carbs
0.4g
· 31%
Protein
0.2g
· 16%
Fat
0.3g
· 53%
Fiber
0.1g
Walnut water Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Biotin
0.2µg · 1% DV
Minerals
Calcium
5mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
Walnut water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut water Contain Allergens?
Contains these allergens:
Which Diets Is Walnut water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut water Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Walnut water
Walnut water — Frequently Asked Questions
How many calories are in walnut water, and is it diet-friendly?
Walnut water has 5 calories per 100 g. With 0.4 g carbs and 0.3 g fat per 100 g, it is a very light beverage option.
Does walnut water have a high glycemic index?
No, walnut water has a glycemic index of 5, which is considered low. It also contains just 0.4 g carbohydrates per 100 g, so its glycemic impact is limited.
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Nutrition data compiled from USDA FoodData Central and scientific sources.