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●Low GI

Walnut vinegar mustard dressing Calories

Oil-based salad dressing with walnut, vinegar, and mustard

CALORIES

430kcal

15low

POTASSIUM

120mg

FIBER

1.3g

Walnut vinegar mustard dressing Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

7.8g

· 7%

Protein

3.2g

· 3%

Fat

42.5g

· 90%

Fiber

1.3g

Walnut vinegar mustard dressing Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin E

2.1mg · 14% DV

0.08mg · 7% DV

0.12mg · 7% DV

Minerals

Sodium

520mg · 23% DV

Phosphorus

88mg · 13% DV

Magnesium

42mg · 10% DV

Zinc

1mg · 9% DV

Walnut vinegar mustard dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut vinegar mustard dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut vinegar mustard dressing Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut vinegar mustard dressing Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut vinegar mustard dressing Fat Profile

SATURATED

5.2g

MONOUNSATURATED

24.1g

POLYUNSATURATED

9.8g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Foods Similar to Walnut vinegar mustard dressing

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Olive oil

884 kcal

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884 kcal

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Oil-based salad dressing

450 kcal

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🛢️

Frying Oil

884 kcal

Walnut vinegar mustard dressing — Frequently Asked Questions

How many calories are in walnut vinegar mustard dressing?

Walnut vinegar mustard dressing contains 430 calories per 100 g. It also provides 42.5 g of fat per 100 g.

Is walnut vinegar mustard dressing suitable for a low-glycemic diet?

With a glycemic index of 15, this dressing is a low-GI option. It contains 7.8 g of carbohydrates per 100 g, but it is processed and contains tree nuts and mustard allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.