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Walnut triangle pastry (unsyruped) Calories
Lower in sugar than the syrup-soaked version; provides healthy fats from walnuts.
CALORIES
GI
POTASSIUM
FIBER
Walnut triangle pastry (unsyruped) Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
39.6g
· 35%
Protein
8.1g
· 7%
Fat
29.4g
· 58%
Fiber
3.8g
Walnut triangle pastry (unsyruped) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B6
0.19mg · 11% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
78mg · 19% DV
Selenium
8.2µg · 15% DV
Walnut triangle pastry (unsyruped) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut triangle pastry (unsyruped) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut triangle pastry (unsyruped) Contain Allergens?
Contains these allergens:
Which Diets Is Walnut triangle pastry (unsyruped) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut triangle pastry (unsyruped) Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 26.4:1
Above the ideal 4:1 (26.4:1).
Foods Similar to Walnut triangle pastry (unsyruped)
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Nutrition data compiled from USDA FoodData Central and scientific sources.