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Walnut tomato cucumber salad Calories
Provides healthy fats and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Walnut tomato cucumber salad Nutrition Facts
Selected: 100 g
123
KCAL / 100G
Carbs
7.2g
· 21%
Protein
3.1g
· 9%
Fat
10.5g
· 70%
Fiber
2.4g
Walnut tomato cucumber salad Vitamins & Minerals
Vitamins
Vitamin C
10.2mg · 11% DV
B6
0.13mg · 8% DV
Vitamin K
10.1µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
71mg · 10% DV
Potassium ⭐
260mg · 8% DV
Magnesium
29mg · 7% DV
Iron
1mg · 6% DV
Walnut tomato cucumber salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut tomato cucumber salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut tomato cucumber salad Contain Allergens?
Contains these allergens:
Which Diets Is Walnut tomato cucumber salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut tomato cucumber salad Fat Profile
SATURATED
0.92g
MONOUNSATURATED
1.55g
POLYUNSATURATED
7.15g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Walnut tomato cucumber salad
Walnut tomato cucumber salad — Frequently Asked Questions
Can walnut tomato cucumber salad be made ahead of time?
Yes, but it is best assembled shortly before serving. Tomatoes and cucumbers release water as they sit, and the walnuts lose their crunch over time.
How can I keep this salad from getting watery?
Use firm tomatoes, drain excess cucumber moisture, and add the dressing at the end. Stir in the walnuts just before serving so they stay crisp.
How long does walnut tomato cucumber salad keep in the fridge?
It is usually best within the same day and can keep about 1 day in a sealed container. After that, the vegetables soften and the texture becomes less appealing.
Can I freeze walnut tomato cucumber salad?
Freezing is not recommended. Tomatoes and cucumbers become soft and watery after thawing, and the overall texture suffers.
Is this salad better before or after a workout?
It can work at either time as a light option. If you want a more filling post-workout meal, pair it with a stronger protein source such as beans, lentils, tofu, or another main dish.
Is walnut tomato cucumber salad okay to eat at night?
Yes, it is a light choice for dinner or a late meal. On its own it may not be satisfying enough for everyone, so adding a protein-rich side can make it more balanced.
What foods pair well with walnut tomato cucumber salad?
It goes well with grilled vegetables, legumes, yogurt-based sides, and simple main dishes. The walnuts add richness and crunch, so it also complements softer foods nicely.
Does adding walnuts make a salad unhealthy?
No, that is a common misconception. Walnuts do add fat, but they also make the salad more satisfying and contribute texture and flavor.
Who should be careful with this salad?
Anyone with a tree nut allergy should avoid it because it contains walnuts. People using salty dressings or packaged seasonings may also want to watch the overall sodium content.
Does lemon juice or vinegar damage the nutrients in this salad?
No, not in any meaningful way for normal use. Acid can brighten the flavor, though if the salad sits too long after dressing, the vegetables may soften.
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Nutrition data compiled from USDA FoodData Central and scientific sources.