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Walnut Tahini Roll Calories
Traditional sweet pastry roll with walnuts and tahini
CALORIES
GI
POTASSIUM
FIBER
Walnut Tahini Roll Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
44g
· 42%
Protein
8.2g
· 8%
Fat
23g
· 50%
Fiber
3.8g
Walnut Tahini Roll Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B6
0.21mg · 12% DV
Vitamin E
1.8mg · 12% DV
B3
1.7mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Magnesium
72mg · 17% DV
Selenium
7µg · 13% DV
Walnut Tahini Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Tahini Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Tahini Roll Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Tahini Roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Tahini Roll Fat Profile
SATURATED
2.7g
MONOUNSATURATED
7.5g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Walnut Tahini Roll
Walnut Tahini Roll — Frequently Asked Questions
How many calories are in walnut tahini roll?
Walnut tahini roll contains 410 calories per 100 g. The same amount provides 23 g of fat, 44 g of carbohydrates, and 8.2 g of protein.
Is walnut tahini roll high glycemic?
Walnut tahini roll has a glycemic index of 55. It contains gluten, sesame, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.