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Walnut Tahini Kadayif Cookie Calories

Traditional Turkish cookie with walnuts, tahini, and kadayif

CALORIES

480kcal

55medium

POTASSIUM

180mg

FIBER

3.8g

Walnut Tahini Kadayif Cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

45g

· 38%

Protein

· 6%

Fat

30g

· 56%

Fiber

3.8g

Walnut Tahini Kadayif Cookie Vitamins & Minerals

Vitamins

0.13mg · 11% DV

Vitamin E

1.7mg · 11% DV

0.13mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Walnut Tahini Kadayif Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut Tahini Kadayif Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut Tahini Kadayif Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Walnut Tahini Kadayif Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut Tahini Kadayif Cookie Fat Profile

SATURATED

4.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

9.7g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

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Walnut Tahini Kadayif Cookie — Frequently Asked Questions

How many calories are in walnut tahini kadayif cookie?

Walnut tahini kadayif cookie contains 480 calories per 100 g. It also provides 30 g of fat, 45 g of carbohydrates, and 7 g of protein per 100 g.

Is walnut tahini kadayif cookie suitable for a vegetarian diet?

Yes, walnut tahini kadayif cookie is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.