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Walnut with tahini and cinnamon Calories
Healthy fats, sesame-based coating, aromatic cinnamon
CALORIES
GI
POTASSIUM
FIBER
Walnut with tahini and cinnamon Nutrition Facts
Selected: 100 g
643
KCAL / 100G
Carbs
18.6g
· 11%
Protein
15.2g
· 9%
Fat
58.7g
· 80%
Fiber
8.9g
Walnut with tahini and cinnamon Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Biotin
9µg · 30% DV
B6
0.48mg · 28% DV
Folate
86µg · 22% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
395mg · 56% DV
Magnesium
205mg · 49% DV
Walnut with tahini and cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut with tahini and cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut with tahini and cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Walnut with tahini and cinnamon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Walnut with tahini and cinnamon Fat Profile
SATURATED
7.1g
MONOUNSATURATED
14.2g
POLYUNSATURATED
31.6g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Walnut with tahini and cinnamon
Walnut with tahini and cinnamon — Frequently Asked Questions
How many calories are in walnut with tahini and cinnamon, and what are the macros?
Per 100 g, it provides 643 calories. That serving also contains 15.2 g protein, 18.6 g carbs, 58.7 g fat, and 8.9 g fiber.
Is walnut with tahini and cinnamon keto-friendly, and is its glycemic index low?
Yes, it is listed as compatible with the keto diet. Its glycemic index is 15, which is low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.