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🌰

●Low GI

⚡High Potassium

💪High Protein

Walnut coated with tahini and cinnamon Calories

Contains healthy fats, sesame-based tahini, and aromatic cinnamon

CALORIES

654kcal

15low

POTASSIUM

445mg

FIBER

8.1g

Walnut coated with tahini and cinnamon Nutrition Facts

Selected: 100 g

654

KCAL / 100G

Carbs

17.8g

· 10%

Protein

15.2g

· 9%

Fat

60.9g

· 81%

Fiber

8.1g

Walnut coated with tahini and cinnamon Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

0.42mg · 35% DV

0.52mg · 31% DV

Folate

102µg · 26% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

365mg · 52% DV

Magnesium

185mg · 44% DV

Walnut coated with tahini and cinnamon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut coated with tahini and cinnamon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut coated with tahini and cinnamon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Walnut coated with tahini and cinnamon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Walnut coated with tahini and cinnamon Fat Profile

SATURATED

7.1g

MONOUNSATURATED

14.2g

POLYUNSATURATED

37.8g

⚖️

Omega 6:3 ratio 5.1:1

Above the ideal 4:1 (5.1:1).

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Walnut coated with tahini and cinnamon — Frequently Asked Questions

How many calories are in walnut coated with tahini and cinnamon, and is it diet-friendly?

It provides 654 calories per 100 grams. It is compatible with vegan, vegetarian, keto, Mediterranean, paleo, flexitarian, omnivore, and gluten-free diets.

Is walnut coated with tahini and cinnamon low glycemic, and does it contain allergens?

Yes, its glycemic index is 15, which is considered low. It contains tree nuts and sesame allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.