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Walnut syrup-soaked kadayif Calories

Traditional shredded kadayif pastry dessert with walnuts and syrup

CALORIES

392kcal

68high

POTASSIUM

156mg

FIBER

2.8g

Walnut syrup-soaked kadayif Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

49.8g

· 50%

Protein

6.1g

· 6%

Fat

19.4g

· 44%

Fiber

2.8g

Walnut syrup-soaked kadayif Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Biotin

3µg · 10% DV

0.16mg · 9% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

112mg · 16% DV

Selenium

7.1µg · 13% DV

Magnesium

46mg · 11% DV

Walnut syrup-soaked kadayif Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut syrup-soaked kadayif Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut syrup-soaked kadayif Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut syrup-soaked kadayif Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut syrup-soaked kadayif Fat Profile

SATURATED

7.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Walnut syrup-soaked kadayif — Frequently Asked Questions

How many calories are in walnut syrup-soaked kadayif?

Walnut syrup-soaked kadayif contains 392 calories per 100 g. It also provides 49.8 g of carbohydrates and 19.4 g of fat per 100 g.

Does walnut syrup-soaked kadayif contain allergens?

Yes. Walnut syrup-soaked kadayif contains gluten, tree nuts, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.