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Walnut syrup cookie Calories

Walnut-filled syrup-soaked sweet cookie

CALORIES

432kcal

64medium

POTASSIUM

154mg

FIBER

2.3g

Walnut syrup cookie Nutrition Facts

Selected: 100 g

432

KCAL / 100G

Carbs

58.2g

· 53%

Protein

5.4g

· 5%

Fat

20.4g

· 42%

Fiber

2.3g

Walnut syrup cookie Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Biotin

3.1µg · 10% DV

Vitamin E

1.15mg · 8% DV

0.09mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Selenium

10.8µg · 20% DV

Phosphorus

123mg · 18% DV

Magnesium

49mg · 12% DV

Walnut syrup cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut syrup cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut syrup cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut syrup cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut syrup cookie Fat Profile

SATURATED

5.2g

MONOUNSATURATED

7.4g

POLYUNSATURATED

6.7g

⚖️

Omega 6:3 ratio 14.5:1

Above the ideal 4:1 (14.5:1).

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Walnut syrup cookie — Frequently Asked Questions

How many calories are in walnut syrup cookies?

Walnut syrup cookies provide 432 calories per 100 g. A 100 g serving also contains 20.4 g of fat and 58.2 g of carbohydrates.

Are walnut syrup cookies suitable for a vegetarian diet?

Yes, walnut syrup cookies are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, they contain gluten, eggs, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.