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Walnut sweet tart Calories
Energy-dense sweet tart with walnuts and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Walnut sweet tart Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
43.8g
· 38%
Protein
6.3g
· 5%
Fat
29.4g
· 57%
Fiber
2.8g
Walnut sweet tart Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
B6
0.14mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Selenium
8µg · 15% DV
Magnesium
52mg · 12% DV
Walnut sweet tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut sweet tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut sweet tart Contain Allergens?
Contains these allergens:
Which Diets Is Walnut sweet tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut sweet tart Fat Profile
SATURATED
7.1g
MONOUNSATURATED
9.4g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Walnut sweet tart
Walnut sweet tart — Frequently Asked Questions
How many calories are in walnut sweet tart?
Walnut sweet tart provides 452 calories per 100 g. The same amount contains 29.4 g of fat and 43.8 g of carbohydrates.
What is the glycemic index of walnut sweet tart?
Walnut sweet tart has a glycemic index of 58. It contains gluten, eggs, tree nuts, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.