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Walnut sweet pastry Calories

Sweet walnut-filled pastry

CALORIES

432kcal

62medium

POTASSIUM

165mg

FIBER

2.8g

Walnut sweet pastry Nutrition Facts

Selected: 100 g

432

KCAL / 100G

Carbs

43.5g

· 40%

Protein

6.8g

· 6%

Fat

26.1g

· 54%

Fiber

2.8g

Walnut sweet pastry Vitamins & Minerals

Vitamins

0.16mg · 13% DV

Biotin

4µg · 13% DV

Folate

34µg · 9% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Selenium

9µg · 16% DV

Magnesium

52mg · 12% DV

Walnut sweet pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut sweet pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut sweet pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut sweet pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut sweet pastry Fat Profile

SATURATED

8.1g

MONOUNSATURATED

8.7g

POLYUNSATURATED

6.4g

⚖️

Omega 6:3 ratio 32.8:1

Above the ideal 4:1 (32.8:1).

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Walnut sweet pastry — Frequently Asked Questions

How many calories are in walnut sweet pastry?

Walnut sweet pastry contains 432 calories per 100 g. The same serving provides 26.1 g of fat and 43.5 g of carbohydrates.

Is walnut sweet pastry suitable for a vegetarian diet?

Yes, walnut sweet pastry is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, tree nuts, dairy, and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.