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Walnut sweet dessert Calories

Traditional dessert with walnuts, sugar, and pastry

CALORIES

410kcal

65high

POTASSIUM

110mg

FIBER

2.7g

Walnut sweet dessert Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

52g

· 51%

Protein

5.5g

· 5%

Fat

20g

· 44%

Fiber

2.7g

Walnut sweet dessert Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.13mg · 8% DV

Biotin

2µg · 7% DV

0.28mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Magnesium

32mg · 8% DV

Walnut sweet dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut sweet dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut sweet dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut sweet dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut sweet dessert Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.7g

POLYUNSATURATED

10.8g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Walnut sweet dessert — Frequently Asked Questions

How many calories are in walnut sweet dessert, and is it diet-friendly?

It provides 410 calories per 100 g. Since it is a processed sweet, portion control is important when fitting it into a diet.

Does walnut sweet dessert have a high glycemic impact, and does it contain allergens?

Its glycemic index is 65. It also contains tree nuts and gluten, so people with related allergies or sensitivities should avoid it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.