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Walnut sweet burma pastry Calories

Syrup-soaked walnut pastry dessert, energy-dense and rich

CALORIES

465kcal

62high

POTASSIUM

165mg

FIBER

2.9g

Walnut sweet burma pastry Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

49.8g

· 42%

Protein

7.2g

· 6%

Fat

27.1g

· 52%

Fiber

2.9g

Walnut sweet burma pastry Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.12mg · 10% DV

0.16mg · 9% DV

Vitamin E

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Magnesium

62mg · 15% DV

Selenium

7.5µg · 14% DV

Walnut sweet burma pastry Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut sweet burma pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut sweet burma pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut sweet burma pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut sweet burma pastry Fat Profile

SATURATED

9.1g

MONOUNSATURATED

7.6g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 26.4:1

Above the ideal 4:1 (26.4:1).

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Walnut sweet burma pastry — Frequently Asked Questions

How many calories are in walnut sweet burma pastry?

Walnut sweet burma pastry contains 465 calories per 100 g. That serving also provides 49.8 g of carbohydrates, 27.1 g of fat, and 7.2 g of protein.

Is walnut sweet burma pastry suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed sweet and contains gluten, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.