Categories ▾Tools ▾Food Guide Compare Blog

🍪

Walnut Sun-Dried Tomato Cookie Calories

Savory walnut cookie

CALORIES

468kcal

58medium

POTASSIUM

278mg

FIBER

3.8g

Walnut Sun-Dried Tomato Cookie Nutrition Facts

Selected: 100 g

468

KCAL / 100G

Carbs

48.4g

· 41%

Protein

8.2g

· 7%

Fat

27.4g

· 52%

Fiber

3.8g

Walnut Sun-Dried Tomato Cookie Vitamins & Minerals

Vitamins

Biotin

5.1µg · 17% DV

0.19mg · 16% DV

2.1mg · 13% DV

0.16mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

20µg · 36% DV

Sodium

510mg · 22% DV

Phosphorus

156mg · 22% DV

Walnut Sun-Dried Tomato Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut Sun-Dried Tomato Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut Sun-Dried Tomato Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut Sun-Dried Tomato Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut Sun-Dried Tomato Cookie Fat Profile

SATURATED

7.1g

MONOUNSATURATED

7.8g

POLYUNSATURATED

12.3g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Foods Similar to Walnut Sun-Dried Tomato Cookie

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Walnut Sun-Dried Tomato Cookie — Frequently Asked Questions

How many calories are in walnut sun-dried tomato cookies?

Walnut sun-dried tomato cookies provide 468 kcal per 100 g. A 100 g serving also contains 27.4 g of fat and 48.4 g of carbohydrates.

Are walnut sun-dried tomato cookies suitable for a vegetarian diet?

Yes, this product is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is not suitable for a vegan diet because it contains eggs and dairy.

Have another question about Walnut Sun-Dried Tomato Cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.