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Walnut Sugar-free Churchkhela Calories
Traditional, sugar-free, walnut energy snack
CALORIES
GI
POTASSIUM
FIBER
Walnut Sugar-free Churchkhela Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
38g
· 44%
Protein
7.5g
· 9%
Fat
18g
· 47%
Fiber
4.5g
Walnut Sugar-free Churchkhela Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B6
0.3mg · 18% DV
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
70mg · 17% DV
Phosphorus
110mg · 16% DV
Walnut Sugar-free Churchkhela Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Sugar-free Churchkhela Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Sugar-free Churchkhela Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Sugar-free Churchkhela Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Sugar-free Churchkhela Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.5g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Walnut Sugar-free Churchkhela
Walnut Sugar-free Churchkhela — Frequently Asked Questions
How many calories are in sugar-free walnut churchkhela?
Sugar-free walnut churchkhela provides 350 calories per 100 g. A 100 g serving also contains 7.5 g of protein, 38 g of carbohydrates, and 18 g of fat.
Is sugar-free walnut churchkhela suitable for a low-glycemic diet?
With a glycemic index of 45, sugar-free walnut churchkhela has a low GI value. It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets, but it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.