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Traditional Anatolian sweet, energy-rich, made with walnuts and grape juice
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
340
KCAL / 100G
Carbs
65g
· 73%
Protein
5.5g
· 6%
Fat
8.5g
· 21%
Fiber
2.7g
Vitamins
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Walnut sucuk with grape juice contains 340 calories per 100 g. It provides 65 g of carbohydrates, 5.5 g of protein, and 8.5 g of fat per 100 g.
Yes, walnut sucuk with grape juice is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains tree nuts, so it is not suitable for people with tree-nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.