Categories ▾Tools ▾Food Guide Compare

🍫

Walnut square dessert Calories

Walnut square dessert

CALORIES

420kcal

55medium

POTASSIUM

140mg

FIBER

2.8g

Walnut square dessert Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

48g

· 45%

Protein

6.5g

· 6%

Fat

23g

· 49%

Fiber

2.8g

Walnut square dessert Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.16mg · 9% DV

Biotin

2µg · 7% DV

0.08mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

92mg · 13% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Walnut square dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut square dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut square dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut square dessert Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut square dessert Fat Profile

SATURATED

2.5g

MONOUNSATURATED

5.7g

POLYUNSATURATED

13.5g

⚖️

Omega 6:3 ratio 4.9:1

Above the ideal 4:1 (4.9:1).

Foods Similar to Walnut square dessert

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Walnut square dessert — Frequently Asked Questions

How many calories are in walnut square dessert?

Walnut square dessert contains 420 calories per 100 g. The same amount provides 23 g of fat and 48 g of carbohydrates.

Is walnut square dessert suitable for a diet?

Walnut square dessert is compatible with omnivore, Mediterranean, and flexitarian eating patterns. However, it is a processed sweet and contains 420 calories per 100 g.

Have another question about Walnut square dessert?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.