1 cup (medium) of Walnut shake (250 g) has 330 calories. That works out to 132 calories per 100 g. It contains 35.3 g of carbs, 8.5 g of protein, 18.8 g of fat and 2.8 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Walnut shake Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

14.1g

· 5% DV

Protein

3.4g

· 7% DV

Fat

7.5g

· 10% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 10% · Fat 49%

Walnut shake Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.13mg · 10% DV

0.1mg · 8% DV

0.1mg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

101mg · 10% DV

Magnesium

30mg · 7% DV

Iodine

9µg · 6% DV

How Nutritious Is Walnut shake?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Walnut shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut shake

To burn the 132 calories in 100 g:

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Walnut shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut shake Fat Profile

SATURATED

1.35g

MONOUNSATURATED

1.55g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Walnut shake

🥤vs☕️

Walnut shake vs Turkish coffee125 kcal more per 100 g

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Walnut shake vs Ayran95 kcal more per 100 g

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Walnut shake vs Iced Tea112 kcal more per 100 g

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Walnut shake vs Tea131 kcal more per 100 g

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Foods Similar to Walnut shake

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026