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Walnut Sesame Brittle Calories

Crunchy sweet made with walnuts, sesame seeds and sugar

CALORIES

480kcal

65high

POTASSIUM

320mg

FIBER

4.5g

Walnut Sesame Brittle Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

49g

· 41%

Protein

8.5g

· 7%

Fat

28g

· 52%

Fiber

4.5g

Walnut Sesame Brittle Vitamins & Minerals

Vitamins

0.38mg · 22% DV

Biotin

6µg · 20% DV

0.16mg · 13% DV

0.14mg · 11% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

110mg · 26% DV

Walnut Sesame Brittle Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut Sesame Brittle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut Sesame Brittle Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Walnut Sesame Brittle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut Sesame Brittle Fat Profile

SATURATED

3.2g

MONOUNSATURATED

8.5g

POLYUNSATURATED

16.5g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

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Walnut Sesame Brittle — Frequently Asked Questions

How many calories are in walnut sesame brittle?

Walnut sesame brittle provides 480 calories per 100 g. A 100 g serving contains 28 g of fat and 49 g of carbohydrates.

Is walnut sesame brittle suitable for a vegetarian diet?

Yes, walnut sesame brittle is compatible with vegetarian and omnivore diets. It is a processed sweet and contains tree nuts and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.