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Walnut semolina syrup dessert Calories

Traditional syrup-soaked semolina dessert with walnuts

CALORIES

392kcal

68high

POTASSIUM

142mg

FIBER

2.6g

Walnut semolina syrup dessert Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

49.8g

· 50%

Protein

6.1g

· 6%

Fat

19.4g

· 44%

Fiber

2.6g

Walnut semolina syrup dessert Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.14mg · 12% DV

0.16mg · 9% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

9.4µg · 17% DV

Phosphorus

108mg · 15% DV

Iron

2mg · 11% DV

Walnut semolina syrup dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut semolina syrup dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut semolina syrup dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut semolina syrup dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut semolina syrup dessert Fat Profile

SATURATED

5.1g

MONOUNSATURATED

POLYUNSATURATED

6.6g

⚖️

Omega 6:3 ratio 27.7:1

Above the ideal 4:1 (27.7:1).

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Walnut semolina syrup dessert — Frequently Asked Questions

How many calories are in walnut semolina syrup dessert?

Walnut semolina syrup dessert contains 392 calories per 100 g. A 100 g serving also provides 49.8 g of carbohydrates and 19.4 g of fat.

Is walnut semolina syrup dessert suitable for a vegetarian diet?

Yes, it is listed as suitable for vegetarian and omnivore diets. However, it contains gluten, tree nuts, dairy, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.