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Walnut sausage with molasses Calories

Traditional sweet snack made from walnuts, grape molasses, and starch

CALORIES

390kcal

60medium

POTASSIUM

260mg

FIBER

3.5g

Walnut sausage with molasses Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

62g

· 62%

Protein

6.5g

· 7%

Fat

14g

· 31%

Fiber

3.5g

Walnut sausage with molasses Vitamins & Minerals

Vitamins

0.2mg · 12% DV

0.13mg · 11% DV

Biotin

3µg · 10% DV

0.08mg · 6% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

90mg · 13% DV

Magnesium

45mg · 11% DV

Walnut sausage with molasses Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut sausage with molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut sausage with molasses Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut sausage with molasses Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut sausage with molasses Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

10.4g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

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Walnut sausage with molasses — Frequently Asked Questions

How many calories are in walnut sausage with molasses?

Walnut sausage with molasses contains 390 calories per 100 g. A 100 g serving provides 62 g of carbohydrates, 14 g of fat, and 6.5 g of protein.

Is walnut sausage with molasses suitable for a Mediterranean diet?

Yes, walnut sausage with molasses is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.