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Walnut Salad (with Olive Oil & Pomegranate Molasses) Calories
Nutritious salad enriched with walnuts, olive oil, and pomegranate molasses
CALORIES
GI
POTASSIUM
FIBER
Walnut Salad (with Olive Oil & Pomegranate Molasses) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
11.5g
· 22%
Protein
4.2g
· 8%
Fat
16.2g
· 70%
Fiber
2.8g
Walnut Salad (with Olive Oil & Pomegranate Molasses) Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin E
1.9mg · 13% DV
B1
0.13mg · 11% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
98mg · 14% DV
Magnesium
54mg · 13% DV
Zinc
1mg · 9% DV
Walnut Salad (with Olive Oil & Pomegranate Molasses) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Salad (with Olive Oil & Pomegranate Molasses) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Salad (with Olive Oil & Pomegranate Molasses) Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Salad (with Olive Oil & Pomegranate Molasses) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Salad (with Olive Oil & Pomegranate Molasses) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
10.8g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Walnut Salad (with Olive Oil & Pomegranate Molasses)
Walnut Salad (with Olive Oil & Pomegranate Molasses) — Frequently Asked Questions
How many calories are in walnut salad with olive oil and pomegranate molasses?
Walnut salad with olive oil and pomegranate molasses provides 210 calories per 100 g. A 100 g serving contains 16.2 g of fat, 11.5 g of carbohydrates, and 4.2 g of protein.
Is walnut salad low glycemic?
Yes. This walnut salad has a glycemic index of 25. It is suitable for gluten-free, vegetarian, Mediterranean, and flexitarian diets, but contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.