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🥄

⚡High Potassium

🌿High Fiber

Walnut Raisin Tahini Calories

Blend of walnuts, raisins, and tahini; energy-dense and rich in healthy fats

CALORIES

480kcal

45medium

POTASSIUM

480mg

FIBER

5.5g

Walnut Raisin Tahini Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

38g

· 32%

Protein

10g

· 8%

Fat

32g

· 60%

Fiber

5.5g

Walnut Raisin Tahini Vitamins & Minerals

Vitamins

0.35mg · 29% DV

Biotin

8µg · 27% DV

0.35mg · 21% DV

Vitamin E

2.8mg · 19% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

260mg · 37% DV

Magnesium

110mg · 26% DV

Walnut Raisin Tahini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut Raisin Tahini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut Raisin Tahini Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Walnut Raisin Tahini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut Raisin Tahini Fat Profile

SATURATED

3.5g

MONOUNSATURATED

9.2g

POLYUNSATURATED

14.5g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Walnut Raisin Tahini — Frequently Asked Questions

How many calories are in walnut raisin tahini, and what are its macros?

Per 100 g, walnut raisin tahini provides 480 calories. It contains 10 g protein, 38 g carbohydrates, 32 g fat, and 5.5 g fiber.

Is walnut raisin tahini vegan, and does it contain any allergens?

Yes, it is suitable for vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. It contains tree nuts and sesame, which are listed allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.