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Walnut raisin sugar-free flourless cookie Calories
Walnut, raisin, sugar-free, flourless, gluten-free, high fiber, healthy snack
CALORIES
GI
POTASSIUM
FIBER
Walnut raisin sugar-free flourless cookie Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
38g
· 44%
Protein
7.2g
· 8%
Fat
18g
· 48%
Fiber
5.5g
Walnut raisin sugar-free flourless cookie Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Vitamin E
1.7mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Walnut raisin sugar-free flourless cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut raisin sugar-free flourless cookie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut raisin sugar-free flourless cookie Contain Allergens?
Contains these allergens:
Which Diets Is Walnut raisin sugar-free flourless cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut raisin sugar-free flourless cookie Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.5g
POLYUNSATURATED
10.7g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Walnut raisin sugar-free flourless cookie
Walnut raisin sugar-free flourless cookie — Frequently Asked Questions
How many calories are in a sugar-free flourless walnut raisin cookie?
A sugar-free flourless walnut raisin cookie contains 340 calories per 100 g. Per 100 g, it also provides 7.2 g of protein, 38 g of carbohydrates, and 18 g of fat.
Is a sugar-free flourless walnut raisin cookie suitable for a gluten-free diet?
Yes, this cookie is compatible with a gluten-free diet. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.