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Lurabiye with Walnut and Raisin Calories

Traditional cookie enriched with walnuts and raisins

CALORIES

445kcal

60medium

POTASSIUM

170mg

FIBER

2.8g

Lurabiye with Walnut and Raisin Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

55g

· 50%

Protein

6.2g

· 6%

Fat

22g

· 44%

Fiber

2.8g

Lurabiye with Walnut and Raisin Vitamins & Minerals

Vitamins

0.15mg · 13% DV

Vitamin E

1.7mg · 11% DV

Biotin

3µg · 10% DV

0.11mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Lurabiye with Walnut and Raisin Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lurabiye with Walnut and Raisin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lurabiye with Walnut and Raisin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Lurabiye with Walnut and Raisin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lurabiye with Walnut and Raisin Fat Profile

SATURATED

4.2g

MONOUNSATURATED

7.6g

POLYUNSATURATED

7.8g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

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Lurabiye with Walnut and Raisin — Frequently Asked Questions

How many calories are in walnut and raisin lurabiye?

Walnut and raisin lurabiye contains 445 calories per 100 g. A 100 g serving also provides 55 g of carbohydrates and 22 g of fat.

Is walnut and raisin lurabiye suitable for a diet?

With 445 calories and 55 g of carbohydrates per 100 g, portion awareness is important. It is compatible with omnivore and flexitarian diets, but contains gluten, eggs, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.