Categories ▾Tools ▾Food Guide Compare

🎂

Walnut Pumpkin Vegan Cake Calories

Vegan cake made with walnuts, pumpkin, and plant-based ingredients; egg and dairy free.

CALORIES

290kcal

55medium

POTASSIUM

160mg

FIBER

2.8g

Walnut Pumpkin Vegan Cake Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

38g

· 52%

Protein

5.2g

· 7%

Fat

13g

· 41%

Fiber

2.8g

Walnut Pumpkin Vegan Cake Vitamins & Minerals

Vitamins

Vitamin A

90µg · 10% DV

0.11mg · 9% DV

Biotin

2.1µg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Magnesium

28mg · 7% DV

Walnut Pumpkin Vegan Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut Pumpkin Vegan Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut Pumpkin Vegan Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut Pumpkin Vegan Cake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut Pumpkin Vegan Cake Fat Profile

SATURATED

1.7g

MONOUNSATURATED

3.8g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 4.9:1

Above the ideal 4:1 (4.9:1).

Foods Similar to Walnut Pumpkin Vegan Cake

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Walnut Pumpkin Vegan Cake — Frequently Asked Questions

How many calories are in walnut pumpkin vegan cake?

Walnut pumpkin vegan cake contains 290 calories per 100 g. It provides 38 g of carbohydrates, 13 g of fat, and 5.2 g of protein per 100 g.

Is walnut pumpkin vegan cake suitable for a vegan diet?

Yes, walnut pumpkin vegan cake is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but contains gluten and tree nuts.

Have another question about Walnut Pumpkin Vegan Cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.