Categories ▾Tools ▾Food Guide Compare

🍰

Walnut Poppyseed Dessert Calories

Walnut and poppyseed syrup dessert

CALORIES

370kcal

55medium

POTASSIUM

170mg

FIBER

2.8g

Walnut Poppyseed Dessert Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

44g

· 49%

Protein

6.2g

· 7%

Fat

18g

· 44%

Fiber

2.8g

Walnut Poppyseed Dessert Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.16mg · 9% DV

0.11mg · 8% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Walnut Poppyseed Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut Poppyseed Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut Poppyseed Dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut Poppyseed Dessert Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut Poppyseed Dessert Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.8g

POLYUNSATURATED

9.7g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Walnut Poppyseed Dessert

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Walnut Poppyseed Dessert — Frequently Asked Questions

How many calories are in walnut poppyseed dessert?

Walnut poppyseed dessert contains 370 calories per 100 g. It provides 44 g of carbohydrates, 18 g of fat, and 6.2 g of protein per 100 g.

What is the glycemic index of walnut poppyseed dessert?

Walnut poppyseed dessert has a glycemic index of 55. It is a processed dessert and contains tree nuts, gluten, eggs, and dairy.

Have another question about Walnut Poppyseed Dessert?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.