🍬
Walnut Pestil Lokum Calories
Traditional Turkish sweet, contains fruit leather and walnuts
CALORIES
GI
POTASSIUM
FIBER
Walnut Pestil Lokum Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
65g
· 69%
Protein
5.5g
· 6%
Fat
10.5g
· 25%
Fiber
3.2g
Walnut Pestil Lokum Vitamins & Minerals
Vitamins
B6
0.15mg · 9% DV
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Magnesium
30mg · 7% DV
Walnut Pestil Lokum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Pestil Lokum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Pestil Lokum Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Pestil Lokum Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Pestil Lokum Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
7.3g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Walnut Pestil Lokum
Walnut Pestil Lokum — Frequently Asked Questions
How many calories are in walnut pestil lokum?
Walnut pestil lokum contains 350 calories per 100 g. A 100 g serving also provides 65 g of carbohydrates and 10.5 g of fat.
What is the glycemic index of walnut pestil lokum?
Walnut pestil lokum has a glycemic index of 60. It contains tree nuts and is not suitable for people with tree nut allergies.
Have another question about Walnut Pestil Lokum?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.