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●Low GI

Walnut olive oil pâté Calories

Energy-dense spreadable pâté rich in walnuts and olive oil, high in unsaturated fats

CALORIES

515kcal

15low

POTASSIUM

255mg

FIBER

3.4g

Walnut olive oil pâté Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

9.6g

· 7%

Protein

8.2g

· 6%

Fat

50.8g

· 87%

Fiber

3.4g

Walnut olive oil pâté Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

Vitamin E

3.1mg · 21% DV

0.22mg · 18% DV

0.31mg · 18% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

215mg · 31% DV

Magnesium

118mg · 28% DV

Walnut olive oil pâté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut olive oil pâté Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut olive oil pâté Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut olive oil pâté Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut olive oil pâté Fat Profile

SATURATED

6.4g

MONOUNSATURATED

18.9g

POLYUNSATURATED

22.1g

⚖️

Omega 6:3 ratio 5.9:1

Above the ideal 4:1 (5.9:1).

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Air-fried French fries

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Walnut olive oil pâté — Frequently Asked Questions

How many calories are in walnut olive oil pâté?

Walnut olive oil pâté provides 515 calories per 100 g. A 100 g serving also contains 50.8 g of fat, 8.2 g of protein, and 9.6 g of carbohydrates.

Is walnut olive oil pâté suitable for a vegan or gluten-free diet?

Yes, walnut olive oil pâté is compatible with vegan, vegetarian, and gluten-free diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.