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Walnut nokul Calories
Traditional walnut-filled pastry
CALORIES
GI
POTASSIUM
FIBER
Walnut nokul Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
46.8g
· 46%
Protein
8.1g
· 8%
Fat
21g
· 46%
Fiber
3.4g
Walnut nokul Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B1
0.19mg · 16% DV
B6
0.18mg · 11% DV
B3
1.6mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Phosphorus
128mg · 18% DV
Magnesium
54mg · 13% DV
Walnut nokul Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut nokul Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut nokul Contain Allergens?
Contains these allergens:
Which Diets Is Walnut nokul Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut nokul Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Foods Similar to Walnut nokul
Walnut nokul — Frequently Asked Questions
How many calories are in walnut nokul?
Walnut nokul contains 402 calories per 100 g. A 100 g serving also provides 46.8 g of carbohydrates, 21 g of fat, and 8.1 g of protein.
Is walnut nokul suitable for a vegetarian diet?
Walnut nokul is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It is a processed food and contains gluten and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.