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Walnut milk kadayif dessert Calories

Milk-soaked walnut kadayif dessert, energy-dense sweet

CALORIES

312kcal

58medium

POTASSIUM

168mg

FIBER

2.1g

Walnut milk kadayif dessert Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

35.8g

· 45%

Protein

6.1g

· 8%

Fat

16.4g

· 47%

Fiber

2.1g

Walnut milk kadayif dessert Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.14mg · 11% DV

Biotin

3.1µg · 10% DV

Vitamin A

82µg · 9% DV

Minerals

Phosphorus

132mg · 19% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

5.2µg · 9% DV

Walnut milk kadayif dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut milk kadayif dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut milk kadayif dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut milk kadayif dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut milk kadayif dessert Fat Profile

SATURATED

6.1g

MONOUNSATURATED

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 21.7:1

Above the ideal 4:1 (21.7:1).

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Walnut milk kadayif dessert — Frequently Asked Questions

How many calories are in walnut milk kadayif dessert?

Walnut milk kadayif dessert provides 312 calories per 100 g. A 100 g serving contains 35.8 g of carbohydrates, 16.4 g of fat, and 6.1 g of protein.

Is walnut milk kadayif dessert suitable for a vegetarian diet?

Yes, walnut milk kadayif dessert is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, dairy, and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.