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Walnut milk jam Calories

Rich in energy, healthy fats, calcium and vitamin E

CALORIES

320kcal

55medium

POTASSIUM

220mg

FIBER

1.7g

Walnut milk jam Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

38g

· 48%

Protein

6.2g

· 8%

Fat

15.5g

· 44%

Fiber

1.7g

Walnut milk jam Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.19mg · 15% DV

Vitamin E

1.8mg · 12% DV

0.15mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Calcium

140mg · 14% DV

Magnesium

38mg · 9% DV

Walnut milk jam Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut milk jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut milk jam Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut milk jam Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut milk jam Fat Profile

SATURATED

3.4g

MONOUNSATURATED

3.9g

POLYUNSATURATED

10.1g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

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Walnut milk jam — Frequently Asked Questions

How many calories are in walnut milk jam?

Walnut milk jam contains 320 calories per 100 g. It provides 38 g of carbohydrates, 15.5 g of fat, and 6.2 g of protein per 100 g.

Is walnut milk jam suitable for a vegetarian diet?

Walnut milk jam is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and tree nuts, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.