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Walnut Jam Cookie Calories
Walnut jam cookie
CALORIES
GI
POTASSIUM
FIBER
Walnut Jam Cookie Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
56g
· 50%
Protein
6g
· 5%
Fat
22g
· 45%
Fiber
2.5g
Walnut Jam Cookie Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Walnut Jam Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Jam Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Jam Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Jam Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Jam Cookie Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
9.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Walnut Jam Cookie
Walnut Jam Cookie — Frequently Asked Questions
How many calories are in walnut jam cookies?
Walnut jam cookies provide 440 calories per 100 g. A 100 g serving also contains 56 g of carbohydrates and 22 g of fat.
Are walnut jam cookies suitable for vegetarians?
Yes, walnut jam cookies are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten, tree nuts, eggs, and dairy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.